BEFORE, DURING AND AFTER YOUR SESSIONS

BEFORE YOUR SESSIONS

• Drink plenty of pure water all day, so you are well-hydrated.
• Dress in comfortable clothing.
• If you have a meal prior to a session, please eat lightly.
• Prepare a room where you can sit or lie quietly and remain positively undisturbed (by loud noises, phones, pagers, doorbells, children, pets, etc.) for your entire session.
• Sit or lie down a few minutes before your session begins, if at all possible, so you can begin your session on time, and from a calm repose.

DURING YOUR SESSIONS

• Breathe deeply and regularly.
• Focus on your internal experience.
• Communicate with me if you need something.

AFTER YOUR SESSION

• You have just received a deeply altering session. It is very important that you take special care of yourself now.
• Drink more pure water than you ever have in your life.
• Take plenty of quiet time to integrate the work you have just done

I Disagree I I Agree

Align your life with the vision of your soul.